Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy

Title Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
Names Shapiro, Shauna L.
Book Number BRG04508
Title Status Active
Medium Braille
Annotation Shapiro brings alive the brain science behind why we feel the way we do-- about ourselves, each other, and the world. She shows that humans are hardwired to be self-critical and negative, but this undermines our experience of life. Rewiring your brain for positivity involves acting with kindness and compassion toward ourselves. Unrated. Marrakesh title.
Local Subject Contracted braille
LC Subject Compassion
Mindfulness (Psychology)
Nonfiction
Braille books
Self-help publications
Call Number 158.13 ANF
Language English
Original Publication Transcription of: 2020 9781683643432. 2020
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